13 Jan 2021
3 Pros and 3 Cons of Plant Based Diet
As people are more self aware about the environment and the rising popularity of plant-based diets it’s natural to start asking questions. What is a Plant-based diet? Is it good for us? What are the long term effects, can everyone become Vegan/Vegetarian? In this blog post I’ll present 3 Pros...
As people are more self aware about the environment and the rising popularity of plant-based diets it’s natural to start asking questions. What is...
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21 Dec 2020
Winter Chocolate Avocado Smoothie
Despite the situation in the world we are not less busy these days.  We don’t always have time or mood to cook. However, if you like smoothies...
Despite the situation in the world we are not less busy these days.  We don’t always have time or mood to cook. However, if...
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14 Dec 2020
Running in cold for beginners | What to wear?
As gyms are closed during these complicated times, running outdoors seems like a great alternative to keep your fitness up. However, if you never run in winter...
As gyms are closed during these complicated times, running outdoors seems like a great alternative to keep your fitness up. However, if you never...
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08 Dec 2020
What stops you from losing weight despite exercising regularly?
Probably every one of us who ever tried to lose weight expected to see some results soon if not right away. You found yourself in a position...
Probably every one of us who ever tried to lose weight expected to see some results soon if not right away. You found yourself...
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07 Dec 2020
Healthy Gingerbread Man Recipe
Is it ever too soon for gingerbread cookies? Definitely not! Something that smells so good and goes so well in freezing winter evenings can’t have a time...
Is it ever too soon for gingerbread cookies? Definitely not! Something that smells so good and goes so well in freezing winter evenings can’t...
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03 Dec 2020
Quinoa Stuffed Mushrooms
Quick note These quinoa stuffed mushrooms got me at the first sight! I was pleasantly surprised by the taste and wasn’t expecting it to be so filling....
Quick note These quinoa stuffed mushrooms got me at the first sight! I was pleasantly surprised by the taste and wasn’t expecting it to...
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01 Dec 2020
Eat a Red Apple Day or 3 Reasons Why You Should Include This Fruit To Your Diet
It’s Eat a Red Apple Day! On this occasion I would like to share some interesting facts about apples and why it’s worth having one right now! As...
It’s Eat a Red Apple Day! On this occasion I would like to share some interesting facts about apples and why it’s worth having...
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29 Oct 2020
Benefits of Avocado
Avocado Power or Holy Guacamole! Let's start from the basics and all admit that Avocado is a fruit! This bright green fruit became tremendously popular in the...
Avocado Power or Holy Guacamole! Let's start from the basics and all admit that Avocado is a fruit! This bright green fruit became tremendously...
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18 Oct 2020
5 Things To Expect When Working With A Nutrition Advisor
Someone has recommended you try a Nutrition Advisor’s service to improve your eating habits or to lose weight but you are not sure how it works? Not...
Someone has recommended you try a Nutrition Advisor’s service to improve your eating habits or to lose weight but you are not sure how...
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17 Oct 2020
The Importance Of Drinking Water
Water - why, where and how much?  Throughout my life I heard an enormous amount of times of how important water drinking is. Its ability to regulate...
Water - why, where and how much?  Throughout my life I heard an enormous amount of times of how important water drinking is. Its...
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17 Oct 2020
Back to normal eating after dieting?
So when can I eat normally again? Question my friends always ask after her semi successful diet attempt. The amount of facepalming I do in my head...
So when can I eat normally again? Question my friends always ask after her semi successful diet attempt. The amount of facepalming I do...
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17 Oct 2020
Top Tips On Losing Weight When Eating Out
Eating out is an inseparable social part of our lives. Whether it’s a birthday, a leaving do or Christmas party you go out for a meal and...
Eating out is an inseparable social part of our lives. Whether it’s a birthday, a leaving do or Christmas party you go out for...
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